Pilates has become a popular workout over the past few years, resulting in an increase in studios throughout the country. Pilates studios offer classes focused on the Pilates method, which is a form of exercise that was designed to improve a person’s strength and flexibility through controlled movements.

In recent years, Pilates has become an increasingly popular form of exercise. Not only does this workout improve one’s flexibility and core strength, but it also promotes better posture and overall body awareness.