Trendy workouts tend to come and go in the fitness world, but one that’s seemingly here to stay is Pilates. With so many fitness professionals capitalizing on the rising popularity of Pilates, you may find it difficult to make your studio stand out among the competition. If you’ve found yourself in this position, this guide will outline 10 strategies[...]

Pilates has become a popular workout over the past few years, resulting in an increase in studios throughout the country. Pilates studios offer classes focused on the Pilates method, which is a form of exercise that was designed to improve a person’s strength and flexibility through controlled movements.

In recent years, Pilates has become an increasingly popular form of exercise. Not only does this workout improve one’s flexibility and core strength, but it also promotes better posture and overall body awareness.