Functional training focuses on movements that mimic everyday actions, such as squatting, lifting, and rotating, to build strength, mobility, and real-world performance. Its accessibility and scalability make it a popular option for both beginners and seasoned athletes, especially in CrossFit-style gyms. However, the combination of dynamic movements,[...]

Functional fitness has gained major traction for its focus on real-world strength, mobility, and movement. It’s now common to see gyms offering a mix of Olympic lifting, HIIT, boot camps, and CrossFit, all in one place, attracting different kinds of clients. However, with the increased number of formats comes a new level of complexity, particularly in[...]

Functional fitness is more popular now than ever before, with trainers leading high-intensity sessions in CrossFit boxes, Hyrox gyms, kettlebell clubs, and mobility-focused studios. Hands-on environments like these push clients to their limits, but because of this, they also carry a higher risk of injury. Coaching in this space means being physically[...]

As multi-use training spaces grow in popularity, more gym owners are combining CrossFit, Hyrox, martial arts, personal training, and recovery services all under one roof. These warehouse-style setups offer flexibility and attract a wide range of clients, but they also come with complex risks. Without the right gym insurance, a single incident could[...]

Functional fitness is grounded in movements that translate into real-life strength and mobility, which is exactly what more members are looking for in their workouts. As the fitness industry continues reshaping itself post-pandemic, gym owners are pivoting toward smarter training models and more personalized member experiences. From standout[...]

Hyrox is redefining endurance sports by combining functional fitness and high-intensity running into one intense competition. As the sport grows, so does the need for fitness insurance that protects competitors and coaches. Personal trainer insurance, gym liability insurance, and Hyrox coach insurance all play important roles in helping you protect[...]

Jiu Jitsu is a physically demanding sport, and injuries are part of the game, but liability shouldn’t be. Whether you're a competitor, coach, or academy owner, understanding fitness insurance is one of the most important parts of staying protected. 

Most people aren’t just chasing short-term gain; they’re looking for a fitness routine that will provide sustainable and lasting progress. That’s where the debate between functional fitness and traditional training comes in. 

The functional fitness movement continues to grow with competitions like HYROX attracting more participants and trainers than ever before. To safely manage fitness competition equipment risks and protect their clients, functional fitness professionals should have reliable insurance protection set in place.

As Hyrox continues to grow, affiliate owners find themselves on the frontlines of a performance revolution. These competitions combine endurance, strength, and mental grit, which makes them attractive to elite and everyday athletes alike. But for gym owners pivoting into the Hyrox affiliate model, there’s a new layer of responsibility that comes with[...]