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Top Functional Fitness Trends Every Gym Owner Should Know in 2025

Top Functional Fitness Trends Every Gym Owner Should Know in 2025

Functional fitness is grounded in movements that translate into real-life strength and mobility, which is exactly what more members are looking for in their workouts. As the fitness industry continues reshaping itself post-pandemic, gym owners are pivoting toward smarter training models and more personalized member experiences. From standout[...]

The Ultimate Guide to Fitness Insurance for Hyrox Coaches and Competitors

The Ultimate Guide to Fitness Insurance for Hyrox Coaches and Competitors

Hyrox is redefining endurance sports by combining functional fitness and high-intensity running into one intense competition. As the sport grows, so does the need for fitness insurance that protects competitors and coaches. Personal trainer insurance, gym liability insurance, and Hyrox coach insurance all play important roles in helping you protect[...]

Rolling Safely: The Ultimate Guide to Fitness Insurance for Jiu Jitsu Practitioners

Rolling Safely: The Ultimate Guide to Fitness Insurance for Jiu Jitsu Practitioners

Jiu Jitsu is a physically demanding sport, and injuries are part of the game, but liability shouldn’t be. Whether you're a competitor, coach, or academy owner, understanding fitness insurance is one of the most important parts of staying protected. 

Functional Fitness vs. Traditional Training: What’s Best for Long-Term Results?

Functional Fitness vs. Traditional Training: What’s Best for Long-Term Results?

Most people aren’t just chasing short-term gain; they’re looking for a fitness routine that will provide sustainable and lasting progress. That’s where the debate between functional fitness and traditional training comes in. 

Top 8 Reasons Functional Fitness Professionals Choose NEXO

Top 8 Reasons Functional Fitness Professionals Choose NEXO

The functional fitness movement continues to grow with competitions like HYROX attracting more participants and trainers than ever before. To safely manage fitness competition equipment risks and protect their clients, functional fitness professionals should have reliable insurance protection set in place.

The Top 5 Liability Concerns for Hyrox Athletes and How to Avoid Them

The Top 5 Liability Concerns for Hyrox Athletes and How to Avoid Them

As Hyrox continues to grow, affiliate owners find themselves on the frontlines of a performance revolution. These competitions combine endurance, strength, and mental grit, which makes them attractive to elite and everyday athletes alike. But for gym owners pivoting into the Hyrox affiliate model, there’s a new layer of responsibility that comes with[...]

Is Hyrox the Key to Optimal Functional Fitness?

Is Hyrox the Key to Optimal Functional Fitness?

HYROX is one of fitness’s fastest-growing competitions, and it has captivated many athletes with its combination of endurance and strength challenges. This fitness competition blends running with functional movements that mimic everyday activities, which makes it both accessible and intensely challenging. Instead of isolated muscle training, it focuses[...]

Insurance Myths and Facts for Functional Fitness Studios

Insurance Myths and Facts for Functional Fitness Studios

Running a functional fitness studio has its challenges, like dealing with potential client injuries, preventing equipment damage, and more. For studio owners to safeguard themselves and their businesses against these risks, it’s incredibly important to have functional fitness studio insurance. 

Mastering Functional Fitness: Essential Benefits and Strategies for a Healthier You

Mastering Functional Fitness: Essential Benefits and Strategies for a Healthier You

Functional fitness is an approach to exercise that looks similar to movements you make in your day-to-day life, which sets it apart from traditional gym routines. Although the concept itself may seem simple, practicing functional fitness actually helps people enhance their overall health, boost performance in their activities, and build stronger, more[...]