Between heavily edited photos on social media, stylized images in magazines, and overall unrealistic beauty standards, society has developed a skewed view of what bodies “should” look like. As a result, many people struggle with the pressures of conforming to these norms, which can lead to weight-related issues.

One of the biggest key factors driving gym retail sales is the increasing popularity of health and fitness among consumers. More people are becoming conscious of the benefits of regular exercise and healthy living, creating a growing demand for fitness-related products. Additionally, the rise of social media influencers and fitness celebrities has[...]

When you're thinking of opening a martial arts school or just starting out, it's an exciting time with a long to-do list. You need to create a business plan and as part of that, you need to know how much it's going to cost to run a martial arts school. 

If you love one of the disciplines of martial arts, you might be considering opening your own martial arts studio. However, before you commit your time and resources, you want to know that a martial arts studio can become a profitable business. 

While the business plan for a martial arts studio looks a little different from that of a restaurant, yes,[...]

Opening your own gym is an exciting, yet challenging venture. One of the most difficult aspects of starting up your own gym is finding the best location. The placement of your gym is a key factor in determining the long-term success of your business.

Here are the most important things to consider when choosing your gym's location, both inside and out.