Pilates is a low-intensity exercise that enhances muscle tone, strength, and flexibility through repetitive movements. It was created in the early 20th century, but the workout has experienced a significant increase in popularity over the past few years. This surge is likely due to its relatively low entry barrier and physical and mental health benefits

A gym’s employees are one of its greatest assets. They help operations run smoothly, support clients when needed, and contribute to creating a welcoming atmosphere. Because employees do so much for the business, supporting their satisfaction in the workplace should always be a top priority. When employees are happy at work, it creates a positive[...]

For gym owners and fitness trainers, providing a safe and healthy environment for members to pursue their fitness goals is paramount. However, despite the best safety practices, accidents can happen, and when they do, having robust workers' compensation insurance becomes invaluable. 

In the bustling environment of a gym, where members push their limits daily, the potential for accidents is an unavoidable reality. While gym owners strive to create a safe workout space, the risk of injuries, from minor strains to more serious incidents, cannot be entirely eliminated. 

There’s no question that opening and running a gym of one’s very own can be a rewarding venture. However, among the gratifying feeling one may get from helping individuals lead healthier lives and achieve their fitness goals, gym owners often overlook a critical aspect of their business: gym insurance. The importance of gym insurance can’t be[...]

When it comes to fostering healthy habits that promote fitness and overall well-being, gyms play a crucial role for many individuals. However, the business of fitness isn’t without its challenges, and one of the most significant challenges is managing and mitigating the various risks associated with gyms.

Natural disasters rank high on the list of unexpected occurrences that can wreak havoc on businesses, and for gym owners, the impact of a natural disaster can be particularly devastating. Not only do you have to deal with potential structural damage and equipment loss, but the disruption to your business can also lead to a loss of income that can be[...]

Personal trainers and fitness coaches are always on the go, taking their expertise and gym equipment from place to place. It’s no secret that having gym insurance is an incredibly important aspect of owning a fitness business, but if you’re a professional who needs to travel with your equipment for off-site jobs on a regular basis, you might be[...]

In today's fast-paced world, the health and fitness industries are booming. As people become increasingly aware of the importance of staying fit and maintaining a healthy lifestyle, gym memberships and fitness class enrollments have surged. Consequently, gym owners and fitness entrepreneurs are now more focused than ever on protecting their ventures.[...]

Navigating the fitness industry is much like an intense workout—thrilling, rewarding, but not without its risks. Whether it's a slip on a wet floor or an equipment malfunction, accidents can happen in even the most meticulous of gyms. That's where insurance comes in. Just as a spotter safeguards a weightlifter, NEXO gym insurance is a crucial safety[...]