While Rich Froning’s gym is full of competitive athletes, the affiliate’s chief operating officer said he finds much of his inspiration in members who overcome life’s challenges. 

For all its high-level competitive athletes, the 700-member CrossFit Mayhem in Cookeville, Tennessee is also full of everyday people who show up to improve their health and[...]

Advice from a 13-year CrossFit affiliate owner about how to create a well-run, sustainable business.

Most CrossFit gym owners don’t open their doors because they’re passionate about the logistics of running a business. 

Kevin Ogar’s workaholic tendencies almost destroyed his gym. Here’s what he did to save his business.