---
title: NEXO Fitness Solutions Blog Articles and Resources | Functional Fitness (3)
description: Functional Fitness | Everything you need to know about gym insurance and other fitness solutions. (3)
---
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[](https://blog.nexofit.com/rolling-safely-the-ultimate-guide-to-fitness-insurance-for-jiu-jitsu-practitioners)
- by [Eric Reingen](https://blog.nexofit.com/author/eric-reingen)
- April 21, 2025
#### [Rolling Safely: The Ultimate Guide to Fitness Insurance for Jiu Jitsu Practitioners](https://blog.nexofit.com/rolling-safely-the-ultimate-guide-to-fitness-insurance-for-jiu-jitsu-practitioners)
Jiu Jitsu is a physically demanding sport, and injuries are part of the game, but liability shouldn’t be. Whether you're a competitor, coach, or academy owner, understanding fitness insurance is one of the most important parts of staying protected.
[](https://blog.nexofit.com/functional-fitness-vs.-traditional-training-whats-best-for-long-term-results)
- by [Eric Reingen](https://blog.nexofit.com/author/eric-reingen)
- April 11, 2025
#### [Functional Fitness vs. Traditional Training: What’s Best for Long-Term Results?](https://blog.nexofit.com/functional-fitness-vs.-traditional-training-whats-best-for-long-term-results)
Most people aren’t just chasing short-term gain; they’re looking for a fitness routine that will provide sustainable and lasting progress. That’s where the debate between functional fitness and traditional training comes in.
[](https://blog.nexofit.com/top-8-reasons-functional-fitness-professionals-choose-nexo)
- by [Eric Reingen](https://blog.nexofit.com/author/eric-reingen)
- March 26, 2025
#### [Top 8 Reasons Functional Fitness Pros Choose NEXO](https://blog.nexofit.com/top-8-reasons-functional-fitness-professionals-choose-nexo)
The functional fitness movement continues to grow with competitions like HYROX attracting more participants and trainers than ever before. To safely manage fitness competition equipment risks and protect their clients, functional fitness professionals should have reliable insurance protection set in place.
[](https://blog.nexofit.com/the-top-5-liability-concerns-for-hyrox-athletes-and-how-to-avoid-them)
- by [Eric Reingen](https://blog.nexofit.com/author/eric-reingen)
- March 5, 2025
#### [The Top 5 Liability Concerns for Hyrox Athletes and How to Avoid Them](https://blog.nexofit.com/the-top-5-liability-concerns-for-hyrox-athletes-and-how-to-avoid-them)
As Hyrox continues to grow, affiliate owners find themselves on the frontlines of a performance revolution. These competitions combine endurance, strength, and mental grit, which makes them attractive to elite and everyday athletes alike. But for gym owners pivoting into the [Hyrox](https://hyrox.com/) affiliate model, there’s a new layer of responsibility that comes with\[...\]
[](https://blog.nexofit.com/is-hyrox-the-key-to-optimal-functional-fitness)
- by [Eric Reingen](https://blog.nexofit.com/author/eric-reingen)
- March 2, 2025
#### [Is Hyrox the Key to Optimal Functional Fitness?](https://blog.nexofit.com/is-hyrox-the-key-to-optimal-functional-fitness)
HYROX is one of fitness’s fastest-growing competitions, and it has captivated many athletes with its combination of endurance and strength challenges. This fitness competition blends running with functional movements that mimic everyday activities, which makes it both accessible and intensely challenging. Instead of isolated muscle training, it focuses\[...\]
[](https://blog.nexofit.com/insurance-myths-and-facts-for-functional-fitness-studios)
- by [NEXO Team](https://blog.nexofit.com/author/nexo-team)
- September 27, 2024
#### [Insurance Myths and Facts for Functional Fitness Studios](https://blog.nexofit.com/insurance-myths-and-facts-for-functional-fitness-studios)
Running a [functional fitness studio](https://www.nexofit.com/functional-fitness/) has its challenges, like dealing with potential client injuries, preventing equipment damage, and more. For studio owners to safeguard themselves and their businesses against these risks, it’s incredibly important to have functional fitness studio insurance.
[](https://blog.nexofit.com/mastering-functional-fitness-essential-benefits-and-strategies-for-a-healthier-you)
- by [NEXO Team](https://blog.nexofit.com/author/nexo-team)
- August 30, 2024
#### [Mastering Functional Fitness: Essential Benefits and Strategies for a Healthier You](https://blog.nexofit.com/mastering-functional-fitness-essential-benefits-and-strategies-for-a-healthier-you)
Functional fitness is an approach to exercise that looks similar to movements you make in your day-to-day life, which sets it apart from traditional gym routines. Although the concept itself may seem simple, practicing functional fitness actually helps people enhance their overall health, boost performance in their activities, and build stronger, more\[...\]
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##### Recent Posts
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